If you suffer from anxiety or panic attacks you know how difficult it can be. While we often think of anxiety as a mental health problem, the truth is that it affects all aspects of your life. It can affect your emotions, but also cause physical symptoms like chest pain and dizziness. There are a number of ways to treat anxiety, from taking medication to doing therapy or counseling. However, there is a natural remedy that has been proven effective: chiropractic. While most people think that this is just a way to deal with back and neck problems, it is actually very effective in helping patients with their anxiety.
Spinal manipulation, or chiropractic adjustment, can help to relieve anxiety and stress by correcting misalignments in the spine known as vertebral subluxations. These subluxations can be caused by a number of factors, including trauma, injuries, and poor posture. When the vertebrae in the spine are out of alignment, it can cause pressure on nerves, blood vessels, and muscles. This can cause a wide range of symptoms, including anxiety and stress.
The 整体 カイロプラクティック 横浜 パニック障害 adjustment can help to correct these issues by using a specific method of joint manipulation called high-velocity, low-amplitude (HVLA). This technique is designed to put the vertebrae into proper alignment. When the body is properly aligned, it can function at its best.
Many people who suffer from anxiety experience high levels of cortisol, which is the hormone that is released when we are stressed. When the cortisol is high, it causes the muscles to tense up, which can lead to more anxiety and stress. The chiropractic adjustment can help to reduce the levels of cortisol by causing the muscles to relax. The relaxed muscles then communicate to the brain that there is nothing to be anxious about, and the anxiety and stress are reduced.
In addition to reducing the symptoms of anxiety and stress, the chiropractic adjustment can also lower your blood pressure. High blood pressure can also be a major factor in anxiety and depression, so it is important to keep yours under control. There are a number of ways to do this, including yoga, meditation, and massage. However, one of the most effective ways is to get regular chiropractic adjustments.
Studies have shown that spinal manipulation can be very effective in treating anxiety and panic disorder. In fact, in a study that was published in the ACA Journal of Chiropractic, a woman who was suffering from anxiety and panic attacks saw significant improvement after getting frequent chiropractic adjustments. After just two months of treatment, she was completely free from her anxiety and her blood pressure had dropped significantly. In a similar case study published in the Annals of Vertebral Subluxation Research, a patient saw an end to her anxiety in just 14 weeks of regular chiropractic care.
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